A Gourmand’s Guide to Losing Weight For Those 60 and Above

Slow and steady wins the race

Henri Brispot, Public domain, via Wikimedia Commons

Many old-age “highs” — high blood pressure, high blood sugar, and high cholesterol — may be resolved through weight loss. For most people eligible for AARP membership, packing on the pounds or kilograms is astonishingly simple, and losing it is absurdly difficult. Seniors may avoid looking at their wrinkles in the…